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Are there any healthy cheeses to eat and still lose weight?

You’ve probably heard about the nutrients and benefits of cheese used in daily meals. This worldwide popular food can satisfy the appetite of different subjects, from kids to adults, from those who follow a normal diet to those who are involved in a stricter one as a vegetarian or vegan.


For those, who are a big fan of cheeses but want to lose weight for a prettier look or resort to do it for a healthier life, they must find it hard to achieve their goal. So, it comes to the question: “Are there any healthy cheese for weight loss?”

Luckily, there are several types produced for these purposes and will be introduced in this article.

8 best cheeses for weight loss

8 best cheeses for weight loss

Although cheeses can be high in calories, fats and proteins, a proper intake of it can help in burning more fat and making you full longer without eating too much.


Have you heard about Mediterranean diet? Lower in calories than other cheeses (less than 100 calories), Feta – made from sheep milk or a combination of sheep and goat milk is an active ingredient in this diet. Not just that, Vitamin B found in Feta may promote metabolism and give you an energy boost.

Feta Cheese

Low-fat cottage cheese

A ½ cup of low-fat cottage cheese severed with some fresh fruits is recommended in breakfast. Proving about 81 calories and 14 grams of protein, it’s almost a meal that keeps keep you staying full till lunch time. Make sure that you choose cheeses of which milk fat is 1% to 2%.


Cheddar is also a low-fat cheese that helps in losing weight. Just a slice of this cheese can provide over 100 calories and 7 grams of protein, thereby, giving you an energy boost for morning activities. Because cheddar’s taste is so good, it is often served with various dishes like omelet and sandwich.


Swiss cheese is popular in daily meal. It contains a high amount of calories and protein that helps a lot with your weight loss. More than that, it is a rich source of Vitamin B12, a contributor of bones and teeth’s good health.

Swiss Cheese


A tablespoon of Parmesan is not only good at raising taste but also provides same amount of protein, calcium and minerals as other cheeses. This cheese (20 calories and 1.5 grams of fat per tablespoon) is often paired with roasted vegetables and pasta dish.

Cream cheese

Many think that cream cheese contains too much fat for your diet (46 calories from fat). It’s only true when you consume excessive amount on a daily basic. If eaten properly, cream cheese, especially whipped cream cheese may help in losing weight. A tablespoon of it is preferred.

cream cheese

Brie cheese

Other low-fat cheese option is Brie. The Vitamin B6 and B12 that are rich in the cheese are effective to boost energy. Not just that, because it’s rich and creamy, you are less likely to overeat it.

Goat Cheese

Lower in fat and calories accompanied by a mild favor, goat milk is such an ideal choice for those engaged in strict lactose diet and sensitive to cow’s milk. In addition, goat cheese can contain probiotics depending processing process and has many medium-chain fatty acids than cow’s milk that aid in fighting inflammation.

4 ways to eat cheese and still lose weight

4 ways to eat cheese and still lose weight

You may enjoy the food you love while following the diet. The key is to replace original ingredients with a proper type of cheese that contain less calories and fat but is still rich and indulgent.

Spread sandwiches with cream cheese

It’s universal known that sandwiches are spread with mayonnaise for traditional taste. While engaging in a weight-loss plan, however, you may replace it with cream cheese to reduce the amount of fat you may consume. Comparing to 94 calories and 10 grams of fat that a tablespoon of mayo contains, that figures in whipped cream cheese are lower: 30 calories and 2.5 grams of fat.

cream cheese

Top fruit with Ricotta

Ricotta is such a perfect substitute for Crème Fraîche topped in fruits. It can keep the food tasting indulgent while packing less calories, fat and protein: 39 calories, 2 grams and 3 grams respectively. Meanwhile the same ounce of Crème Fraîche provides 110 calories, 11 grams of fat, and just one gram of protein.

Ricotta Cheese

Having snack with Mozzarella

Being a good source of protein, Mozzarella is a good choice during snack time. This fat-low and protein-rich cheese is effective to boost energy without having to each foods containing too much fat like potato chips.

Mozzarella Cheese

Top your toast with Mascarpone

If you want to best enjoy your toast while on diet, try replacing butter topped on it with Mascarpone. A tablespoon of butter contains102 calories, meanwhile, a tablespoon of Mascarpone packs only 62 calories, 2 times lower.

Cheeses are a healthy food in weight-loss plan. However, to avoid the thing that cheeses does more harm than good for your diet or it does not actually work well with your condition, you should consult your nutrition expert.

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